Man and woman doing a squat movement with a medicine ball as part of their all access membership
Man and woman doing a squat movement with a medicine ball as part of their all access membership

FLOW SCHEDULE

Classes throughout the day to fit your schedule | All access memberships to fit your ever-changing needs. A variety of classes in Brazilian Jiu Jitsu, Functional Fitness, MMA, Boxing, Karate, and Judo.

Moscow Adult Schedule

MOSCOW | ADULT WEEKLY SCHEDULE

Pullman Adult Schedule

PULLMAN | ADULT WEEKLY SCHEDULE

Two men training brazilian jiu jitsu on the mats during open mat positional training while taking classes throughout the day

MOSCOW | YOUTH WEEKLY SCHEDULE

Pullman Youth Schedule

PULLMAN | YOUTH WEEKLY SCHEDULE

V7 young brazilian jiu jitsu kids bowing at the beginning of class

For those with a busy schedule, for those wanting to jump start and for those wanting an even more personalized attention, please inquire about our private classes.

Mature man with yoga mat ready to train
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