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A VARIETY OF CLASSES FOR THE ENTIRE FAMILY

Why do I have to cross train? The question is, why not? When you cross train at V7,  you can learn different skills that are complementary to each other with no extra costs. For example, with Functional Fitness you can greatly strengthen your body, your cardiovascular condition and become a better version of yourself. Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby. Cross training also never gets old, because you are constantly learning new things. Our flexible and varied schedules provide a multitude of opportunities to try different classes to suit your schedule and your needs. Cross training provides an unmatched level of overall conditioning. Join us for a free class and see for yourself.

BRAZILIAN JIU JITSU POWER HOUSE ON THE PALOUSE

We understand that Brazilian Jiu Jitsu can be intimidating at first. We offer a cycle through, easy to relate fundamentals program for those just starting with the sport. For those with more experience, we offer more advanced classes as well. Whether you are just starting, BJJ is your hobby, or you are a competitive athlete, we are here for you. For more information, please check out our program page. 

WHAT PEOPLE ARE SAYING ABOUT V7

  • I love this gym. The instruction is incredible and atmosphere incredibly inviting. The amount of things this gym has to offer is really amazing. They provide yoga classes, karate, Brazilian jiu jitsu, MMA cardio and judo and all of this for a flat rate. Every time I come back to this gym be it from a week hiatus or a month or more I'm always greeted with genuine warmth and enthusiasm. If you've ever wanted to learn a martial art do yourself a favor and go check out V7 the staff and members are as friendly as they come. Everyone there genuinely wants to help you succeed and I think that's as important as anything the gym has to offer.

    William Akerstrom Avatar William Akerstrom
    June 16, 2017
  • One of the best gyms I have ever been too, and by far the best gym in the area. I trained at this gym for about a full year, and can tell you from personal experience that the head coach and owner, Professor Nicolae Cury is an absolute stud. He has competed at the highest level of Mixed Martial Arts, Judo, and Brazilian Jiu-Jitsu. My favorite aspect of the gym is the level of competitiveness of the students there. Unlike many other gyms, the primary people that train here are college students, or people in their prime athletic years. Guy or girl, you will be training with top of the line athletes at all different experience levels. Whether it is your first time training, are just visiting town, or are looking for a serious place to train, this is it.

    Jon Wendell Avatar Jon Wendell
    May 21, 2018
  • I have been on the local martial arts scene for many years and have trained with a plethora of individuals. To have an instructor this high of caliber not in a major city is an amazing opportunity. In my travels and competitions, I've seen all the traits of great coaches; patience, encouragement, attachment, honor. Nicolae exemplifies all of those virtues. To recap, regardless of your rank or discipline or experience, V7 can help you realize and obtain your goals, be it self defense and confidence there in, or to progressing your competition game.

    Dave Pearson Avatar Dave Pearson
    May 4, 2016
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