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A VARIETY OF CLASSES FOR THE ENTIRE FAMILY

CROSS TRAINING NEVER GETS OLD

Why do I have to cross train? The question is, why not? When you cross train at V7,  you can learn different skills that are complementary to each other with no extra costs. For example, with Functional Fitness you can greatly strengthen your body, your cardiovascular condition and become a better version of yourself. Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby. Cross training also never gets old, because you are constantly learning new things. Our flexible and varied schedules provide a multitude of opportunities to try different classes to suit your schedule and your needs. Cross training provides an unmatched level of overall conditioning. Join us for a free class and see for yourself.

BRAZILIAN JIU JITSU POWER HOUSE ON THE PALOUSE

We understand that Brazilian Jiu Jitsu can be intimidating at first. We offer a cycle through, easy to relate fundamentals program for those just starting with the sport. For those with more experience, we offer more advanced classes as well. Whether you are just starting, BJJ is your hobby, or you are a competitive athlete, we are here for you. For more information, please check out our program page. 

Programs

WHAT PEOPLE ARE SAYING ABOUT V7

  • I have seen talent in the 13 years of my martial arts career, and this place is FILLED with talent! Before coming to V7 I had my 2nd degree black belt in judo from Hawaii, blue belt in jujitsu, and wrestled in college in Nebraska. What makes a club great is not only the instructors/Senseis who teach the classes, but also the training partners and people who attend. V7 has BOTH! Great instructors, like head Sensei Nicolae Curry, and awesome training partners, which are there to help you, and make you better! This club is not about the money, or show boating and pride, as I have seen other places, but rather about making you to be the BEST you and helping you achieve at your highest potential in whatever martial art or class you choose to participate! Highly recommend for children, youth, teens, and adults!

    Jacob Luning-Hoshino Avatar Jacob Luning-Hoshino
    May 5, 2017

  • I visited V7 because I was in town for a couple works and I was just across the border at SEL in Pullman. I called ahead and inquired about training BJJ during my visit. The staff was incredibly welcoming. Providing me lots of information and asking the right questions to ensure I aligned well with the classes I visited. The atmosphere, instruction, and teammates were amazing. Only getting to train 3-4 days was actually one of the biggest let downs of the trip! I'll miss this group. If you're new in town, new to jiu jitsu or the martial arts, or are just passing through like me, check this place out! You won't regret it!

    Thomas Hinson Avatar Thomas Hinson
    March 23, 2017

  • positive review  It's a good place to improve on confidence through strength conditioning

    Charles Nwamba Avatar Charles Nwamba
    May 24, 2019
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