Why do I have to cross train? The question is, why not? When you cross train at V7,  you can learn different skills that are complementary to each other with no extra costs. For example, with Functional Fitness you can greatly strengthen your body, your cardiovascular condition and become a better version of yourself. Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby. Cross training also never gets old, because you are constantly learning new things. Our flexible and varied schedules provide a multitude of opportunities to try different classes to suit your schedule and your needs. Cross training provides an unmatched level of overall conditioning. Join us for a free class and see for yourself.