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Schedule

NOTE: WE LOVE HAVING PEOPLE COME TO V7 AND TRYING A FREE CLASS AT THEIR CONVENIENCE! OUR OPEN MATS/BAG TRAINING ON THURSDAY AFTERNOON, FRIDAY NIGHT, AND SATURDAY MORNING ARE RESERVED FOR CURRENT MEMBERS ONLY. THANK YOU FOR YOUR UNDERSTANDING. 

THIS IS OUR UPDATED 2018 SCHEDULE WHICH WILL START AFTER JAN 5, 2018:

Class Time Monday Tuesday Wednesday Thursday Friday

11:30am-12:45pm   BJJ   WOMEN’S BJJ   BJJ   WOMEN’S BJJ BJJ (NO GI)
11:30-1:00pm
   OPEN BAG TRAINING      OPEN BAG TRAINING   
3:45-4:30pm  JUDO AGES 4-6     JUDO AGES 4-6     GAME DAY AGES 4-6 
4:30-5:30pm  JUDO/BJJ AGES 7-11    JUDO/BJJ AGES 7-11    KICKBOXING AGES  7-11
4:00-5:00pm

 

 

  KARATE AGES 8-TEEN

 

 

 KARATE AGES 8-TEEN

 

5:00-6:00pm  

 TEEN BJJ AGES 12-16  

TEEN KICKBOXING 12-16

 

 

TEEN BJJ AGES 12-16   

TEEN KICKBOXING 12-16

 

6:00-7:30pm

BJJ

BJJ

 BJJ (NO GI)

BJJ 

OPEN MATS/BAG TRAINING MMA

7:30-8:30pm

 MMA

MMA SPARRING

HIIT 45 (Starts at 7:45pm)

 MMA

MMA SPARRING

HIIT 45 (Starts at 7:45pm)

 

OPEN MATS ADULT GRAPPLING


Class Time Saturday Sunday      

     
           
     CLOSED      
10:00-11:30am ADULT BJJ COMPETITION CLASS L = Level