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Schedule

NOTE: WE LOVE HAVING PEOPLE COME TO V7 AND TRYING A FREE CLASS AT THEIR CONVENIENCE! OUR OPEN MATS/BAG TRAINING ON THURSDAY AFTERNOON, FRIDAY NIGHT, AND SATURDAY MORNING ARE RESERVED FOR CURRENT MEMBERS ONLY. THANK YOU FOR YOUR UNDERSTANDING. 

 

OUR CURRENT SCHEDULE FOR DEC 2017 IS AS FOLLOWS:

Judo & Friday Game Day Ages 4-6 at 4:30-5:15pm Mon/Wed/Fri     Judo & Friday Yoga Ages 7-11 at 5:30-6:30pm Mon/Wed/Fri    

MMA from 6:45-8pm Mon/Wed and Fri (Open Mats)     BJJ Evenings from 8-9pm Mon/Wed and Fri (Open Mats), 6-7:30pm Tues/Thur        

Teen Kickboxing from 5:30-6:30pm Tues/Thur          Karate from 4:30-5:30pm Tues/Thur        Teen BJJ from 4:30-5:30pm Tues/Thur

ALL MORNING CLASSES/OPEN BAG FROM 11:30am-1pm ARE THE SAME AS THE 2018 SCHEDULE LISTED BELOW.

 

THIS IS OUR UPDATED 2018 SCHEDULE WHICH WILL START AFTER JAN 5, 2018:

Class Time Monday Tuesday Wednesday Thursday Friday

7:30-8:15am          
11:30am-12:45pm
 BJJ   WOMEN’S BJJ  BJJ (NO GI)   WOMEN’S BJJ  BJJ 
11:30-1:00pm    OPEN BAG TRAINING     OPEN BAG TRAINING  
12:45-1:15pm          
3:45-4:30pm

JUDO AGES 4-6 

 

JUDO AGES 4-6 

 

GAME DAY AGES 4-6 

4:30-5:30pm

JUDO AGES 7-11

 

KARATE AGES 8-TEEN

TEEN BJJ AGES 12-16

JUDO AGES 7-11

 

KARATE AGES 8-TEEN

TEEN BJJ AGES 12-16

YOGA AGES  7-11

6:00-7:30pm

BJJ

BJJ

 BJJ (NO GI)

BJJ 

OPEN MATS/BAG TRAINING MMA

7:30-8:30pm

 MMA

 

MMA SPARRING

 MMA

 

MMA SPARRING

 

OPEN MATS ADULT GRAPPLING


Class Time Saturday Sunday      

     
           
9:00-10:30am ADULT YOGA   CLOSED      
10:45-12:00pm ADULT BJJ NO GI OPEN MATS L = Level