WHAT OUR PULLMAN LOCATION OFFERS

All-Inclusive Memberships

No Gi Brazilian Jiu Jitsu women offered at the Pullman location as part of the all-inclusive membership
Two women training BJJ No Gi

Our Pullman location offers a large area to train Brazilian Jiu Jitsu and Mixed Martial Arts and a fully equipped fitness area with all the Functional Fitness equipment you will need for cross-training.

We offer all-inclusive memberships and encourage our members to combine their martial art’s instruction with functional fitness to great success.

The V7 Pullman location offers a Pro-Shop where you can pick up gear and accessories that suit your style and training needs, as well as third party tested supplements for self-care and athletic performance delivered right to your door.

FULL SPECTRUM INFRARED SAUNA & COLD PLUNGE

Infrared Sauna Health Benefits
Full Spectrum Sauna by Sunlighten heats to 170 degrees Fahrenheit

Full Spectrum Infrared Sauna and Cold Plunge sessions. Offered as an add on to our all-inclusive memberships, or a standalone choice.  Both aim to decrease muscle recovery times and inflammation while building resilience and improving overall wellness.

Full Spectrum Infrared Saunas are known for their therapeutic qualities that benefit: 

  • Detoxification
  • Weight Loss
  • Heart Health
  • Anti-Aging
  • Immunity
  • Muscle Recovery 
  • Youthful Skin
  • Relaxation
  • Improved Sleep
  • Stress Reduction
Cold Plunge Therapy tub kept at 41 degrees fahrenheit
Cold Plunge Benefits

Cold Plunges are no longer just for the once a year “Polar Plunge”. Rather, you can experience the health benefits of controlled plunges to:

  • Reduce inflammation and improve muscle recovery
  • Boost your immune system
  • Increase your body’s ability to detox
  • Improve circulation
  • Enhance lung function
  • Invigorate your nervous system, by leading you to take deeper breaths
  • Increase your metabolism by increasing your core temperature

Add both together for maximum benefit and walk out of your experience full of vitality and vigor. We offer single sessions, as well as multi-session packages that will allow you to enjoy the sauna and cold plunge separately, or together. 

Better yet, book sessions with friends. Up to 2 people can enjoy their own sauna sessions then cheer each other on during their guided cold plunge sessions.

Better yet, your all inclusive membership also includes 20% off all single sessions and packages!

Cold Plunge Pool
XL Plunge Tub kept at 41 degrees Fahrenheit.

Schedule a Tour Today!

* Our all-inclusive memberships work in both our V7 Pullman and V7 Moscow locations for all classes

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